Sit. Write. Repattern.
A 5-Day Challenge to Find Ground, Liberate Creativity, & Empower Change
With Kelly Blaser, LMFT
February 7-11th, 2023
Take this Free 5-Day Challenge to:
Day 1
Open up Space with Curiosity and Loving Kindness.
Day 2
Create Clarity through the Digestion of Difficult Material.
Day 3
Transform the Tendency to Compare. Cultivate Equanimity Toward what Appears.
Day 4
Look Closer. Use Discernment to Go Beyond Grasping, Craving, and Drama.
Day 5
Acknowledge the Transformation of Unconscious Patterns with an Energy of Completion.
Spend 5 Days Nurturing Yourself in a Community of Support as We:
- Experience the power of meditation practice for transforming suffering
- Hear teachings from the dharma traditions and modern psychology
- Receive prompts for inquiry writing practice to creatively apply the teachings to our lives
- Move our bodies to connect somatically and repattern all that arises
These 5 days will give you insight into unconscious patterns, connect you with deeper Truths, and help you move your life forward with clarity and wisdom.
We are engaged in a global project of intelligently evolving our models for connection and communication. When we consciously reflect and perceive internal patterns, those insights become the foundation of our lives.
The purpose of the Sit. Write. Repattern. 5-Day Challenge is to move you beyond habitual contractions of mind with the deep, creative resource of writing as a spiritual practice. Then, you will repattern possibility with somatic movements to embody your understandings.
I'll hold these sessions as community meetings, so you feel the support of sangha and connection flowing through and encouraging your work.
I look forward to guiding you in this intensive!
Love, Kelly
Kelly Blaser is the founder of DharmaBridge, as well as a Yoga and Meditation Teacher and a Licensed Marriage & Family Therapist. She has worked with couples, families, groups, and individuals for over 2 decades in navigating the complexities of relationship, spiritual practice, and personal awakening.
Join now! The Challenge Beings
on February 7th, 2023
© 2023 | Kelly Blaser and DharmaBridge